Izindaba

  • Ukukhetha Umbhede Wezinja Ezinja Ezinkulu

    Ukukhetha Umbhede Wezinja Ezinja Ezinkulu

    Njengoba izinja zikhula, zidinga ukunakekelwa okukhethekile futhi ziqala ukuba nezidingo ezihlukile kunangaphambili. Lokhu kuhlanganisa isidingo sabo sokulala. Ungase uqaphele ukuthi inja yakho endala ayikhululekile ebusuku. Mhlawumbe uke waqaphela nokuthi inja yakho esikhulile ngokuzumayo ilele phansi esikhundleni sokulala kwakho...
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  • Yini Okufanele Ngiyibheke Ekudleni Kwezinja Ezinkulu?

    Yini Okufanele Ngiyibheke Ekudleni Kwezinja Ezinkulu?

    Njengoba kushiwo ngenhla, njengoba inja yakho iguga, i-glucose metabolism ebuchosheni bayo ingase iqale ukushintsha, okungathinta inkumbulo, ukunaka nokuqeqeshwa. Nazi ezinye zezinto ezibaluleke kakhulu okufanele uzicabangele lapho ukhetha ukudla kwezinja eziphezulu. Amazinga aphansi amafutha kanye namazinga aphezulu amaprotheni: Wena...
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  • Umhlahlandlela Wokukhetha Ukudla Kwekati Elomile Okulungile

    Umhlahlandlela Wokukhetha Ukudla Kwekati Elomile Okulungile

    Ukukhetha ukudla kwekati okomile okulungile kwekati lakho kubalulekile empilweni yabo yonke kanye nenhlalakahle. Njengoba kunezinketho eziningi ezitholakalayo emakethe, kungaba nzima ukunquma ukuthi yiluphi uhlobo nefomula elifanele umngane wakho wekati. Kulo mhlahlandlela, sizohlola izici okufanele zibe yingozi...
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  • UKUKHETHA UKUDLA OKUNGCONO KAKHULU KWEZINJA: YIKUPHI OKUFANELE UCABANGELE?

    UKUKHETHA UKUDLA OKUNGCONO KAKHULU KWEZINJA: YIKUPHI OKUFANELE UCABANGELE?

    Ukudla kwenja okungcono kakhulu yilokho okufanela isisu somngane wakho onoboya, okuyenga inja ukuthi ikudle, futhi kuyigcine inempilo futhi ijabule. Kodwa-ke, ukuthola ukudla kwenja okungcono kakhulu kungase kuzwakale kuwumsebenzi onzima onezinketho eziningi ezitholakalayo. Kodwa akukho ukukhathazeka, silapha ukuze sisize ukwenza inqubo ibe nomoya oshisayo! Kulokhu...
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  • Ngizigcina kanjani mina nenja yami siphephile eduze kwezinye izinja nabantu?

    Ngizigcina kanjani mina nenja yami siphephile eduze kwezinye izinja nabantu?

    Lapho uphuma futhi uhamba nenja yakho, noma ngisho uwedwa, ngezinye izikhathi kuvela isimo lapho inja ingase isondele kuwe ngendlela engenabungane noma esongelayo. Lokhu kungase kusabise futhi kube yingozi. Ukulunywa kwezinja okuningi okubikwe ukuthi kwenzeke ekhaya futhi kuhilela izingane. Lokhu kukhombisa ukuthi ...
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  • Ingabe Ikati Lakho Likudinga Ngempela?

    Ingabe Ikati Lakho Likudinga Ngempela?

    Ngisho noma ikati lakho libonakala liyisidalwa esizimele, lithembele ebukhoneni bakho ngaphezu kwalokho okubonayo. Amakati ngokuvamile azizwa eduduzekile ngokuba khona kwamalungu ephakethe lawo. Ungakwazi ukunxephezela ngandlela-thile ukungabikho kwakho ngokwakha indawo ecebisayo eshukumisa ingqondo yekati lakho...
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  • indlela yokunakekela izinwele zekati lakho

    indlela yokunakekela izinwele zekati lakho

    Njengomthandi wekati, cishe ufuna ukwenza konke ongakwenza ukuze uqiniseke ukuthi umngane wakho wekati uhlala ejabule futhi enempilo. Lokho kuhlanganisa ukunakekela kakhulu uboya babo. Ijazi elihle alilona nje uphawu lokuthi ikati lakho lithola ukulungiswa njalo - liphinde libonise ukuthi lidla kahle futhi linempilo ...
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  • Wazi kanjani ukuthi ikati linobungane futhi alikuklwebhe?

    Wazi kanjani ukuthi ikati linobungane futhi alikuklwebhe?

    Amakati anobungane kubantu ababaziyo nababethembayo. Ikakhulukazi bayabaxwaya abantu abangabazi. Udinga ukufunda i-cat etiquette. Ungalokothi ugqolozele ikati ongalazi. Ukugxila kakhulu kuzo kuzwakala kusongela kubo. Ikati kufanele lilawule yonke into. Ungalokothi usondele ekati elingaziwa. Ba...
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  • Ngingalikhetha kanjani ikati elinempilo?

    Ngingalikhetha kanjani ikati elinempilo?

    Yini okufanele uyibheke lapho uthola kitten? Funda umhlahlandlela wethu wokukhetha izinyane lekati elinempilo ukuze uqinisekise ukuthi likhula libe ikati elijabule nelinempilo. Uma isinqumo esijabulisayo sokwabelana ngempilo yakho nekati entsha sesenziwe, kunezinto ezimbalwa okudingeka uzicabangele ukuze uqiniseke ukuthi ikathi lakho elisha...
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  • Yikuphi ukudla okusiza ukupholisa inja yakho?

    Yikuphi ukudla okusiza ukupholisa inja yakho?

    Akukona nje kuphela ukuthi inkathi yasehlobo iletha ubumnandi obuningi, izithelo zasezindaweni ezishisayo, izinsuku ezinhle ezinde, u-ayisikhilimu namaphathi e-pool, kodwa futhi iletha izinsuku ezishisa kakhulu ngezinye izikhathi. Ukujabulela ihlobo kuhle, kunjalo, kodwa uke waqaphela ukuthi ukudla kwakho nesifiso sokudla kuyashintsha kancane? Ngokufanayo t...
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  • Ukudla Kwezilwane Zasehlobo: Ukugcina Abangane Bakho Abanoboya Bepholile Futhi Benamanzi

    Ukudla Kwezilwane Zasehlobo: Ukugcina Abangane Bakho Abanoboya Bepholile Futhi Benamanzi

    Hhawu, abazali bezilwane ezifuywayo! Ekugcineni ihlobo selifikile, liletha ukukhanya kwelanga, uhambo lwangaphandle, kanye nesethi entsha yezinselele zokugcina abangani bakho abanoboya bepholile futhi benethezekile. Njengoba amazinga okushisa enyuka, abangane bethu abanemilenze emine basengozini yokuphelelwa amanzi emzimbeni, ukukhathala, nezinye izinkinga ezihlobene nokushisa. Kodwa uvalo n...
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  • Amathiphu Okunakekela Izinwele Zenja Yakho

    Amathiphu Okunakekela Izinwele Zenja Yakho

    Kubanikazi bezinja, ukunakekela izinja zabo kuvame ukubakhathaza kakhulu. Ngemuva kwakho konke, ubungahlala ufuna inja yakho ibe nokubukeka okuhle nempilo enhle? Esinye sezici ezibalulekile zokunakekela inja ukunakekela ijazi layo. Kungakhathalekile ukuthi iluphi uhlobo, inja yakho izodinga ukunakekelwa okuvamile nokufanelekile ukuze...
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