Abanye abantu bathi amakati adla ngokukhetha, kodwa awukwazi ukusola amakati. Phela abazikhetheli ukudla thina!
Lapho ukhetha ukudla kwekati elimanzi, kubalulekile ukufunda ilebula futhi unake kakhulu izithako ezithile—noma ukuntuleka kwazo.
Nazi izinto ezinhlanu okufanele uzigweme, ngokusho kochwepheshe bezilwane, ukukusiza ukhethe ukudla kwekati okungcono kakhulu ukondla umngane wakho wezilwane.
Okuqukethwe Kwamaprotheni Aphansi
Ungase ungacabangi ngekati lakho elihle njengomuntu odla inyama ngokwemvelo, kodwa ososayensi bahlukanisa amakati-yebo, ikati lakho elincane lasendlini lifakiwe-njengezilwane ezidliwayo eziyisibopho. Lokho kusho ukuthi badinga ukudla amaprotheni ezilwane ukuze bathole zonke izakhamzimba nama-amino acid abalulekile ekudleni kwabo kwansuku zonke.
Eqinisweni, odokotela bezilwane abaningi, kuhlanganise noDkt. Jennifer Coates, u-DVM, umbhali wezilwane, umhleli kanye nomeluleki e-Fort Collins, e-Colorado, bathi okuqukethwe kwamaprotheni kuyisici esibaluleke kakhulu okufanele sibhekwe lapho ukhetha ukudla kwekati elimanzi.
Ngakho angakanani amaprotheni anele? UDkt. Heidi Pavia-Watkins, DVM, e-VCA Airport Irvine Animal Hospital e-Costa Mesa, California, utusa ukudla okunamaprotheni okungenani angu-8.8. Ngakho, ukudla ikati okusemathinini likeIresiphi ye-Miko Salmon ku-Consomméingafanelana nomthethosivivinywa namaprotheni ayo angahluziwe angamaphesenti angu-12.
Ama-Carbs amaningi
Iqiniso elithakazelisayo le-feline: Amathe ekati, njengamathe omuntu nawenja, aqukethe i-amylase, okuyi-enzyme esiza ukugaya ama-carbohydrate, noma isitashi esivela emthonjeni wezitshalo, njengamazambane. Kupholile kumuntu odla inyama!
Uma sekushiwo, uDkt. Coates uthi ama-carbohydrate kufanele adlale indima encane ekudleni kwekati. Lokho kubeka ama-spuds phansi ohlwini uma kukhulunywa ngezithako ofuna ukuzibona endishini.
Wazi kanjani ukuthi ukudla kwekati elimanzi kunama-carbohydrates?
Lapho uhlola ilebula yezithako, bheka okusanhlamvu okunjengokolweni, ummbila, isoya, irayisi nanoma yini enye enestashi egameni, kanye namazambane amhlophe nama-pulses afana nodali. Kungakhathaliseki ukuthi ufuna ukudla kwekati okune-carbohydrate ephansi ikakhulukazi noma ukudla okulinganiselayo nokuphelele, ukubala ama-carbs amakati!
Okusanhlamvu, Uma Ikati Lakho Liguliswa Ngumzimba
Kunezinkulumo eziningi-nemibono-uma kuziwa ezinhlamvu ekudleni kwesilwane. Sesiyazi kakade ukuthi amakati angakwazi ukugaya ama-carbohydrate, ngisho nokusanhlamvu, ngakho-ke yini ingxabano enkulu yekati?
NgokukaDkt. Coates,ukudla kwekati okungasanhlamvukuyindlela enhle yamakati anokungezwani komzimba okuqinisekisiwe kohlamvu olulodwa noma ngaphezulu, okungase kuhlanganise ukolweni, ummbila noma isoya.
Uma usola ukuthi ikati lakho lingase libe nokungezwani nokudla okusanhlamvu, ukondla ikati lakho ukudla okungenayo okusanhlamvu, okufana nalokhuIresiphi yenkukhu ye-Miko ku-Consommé ukudla kwekati okungenalutho okusanhlamvu, kuyindlela enhle yokuhlola ithiyori yakho. UDkt. Coates uncoma ukuphakela ikati elimanzi ukudla okungaqukethe okusanhlamvu cishe amasonto ayisishiyagalombili.
“Phakathi nalesi sikhathi, izimpawu zekati lakho kufanele zixazulule, noma okungenani zibe ngcono kakhulu, uma ngempela kuwukungezwani nokusanhlamvu,” kusho uDkt. Coates.
Qiniseka ukuthi ukhuluma nodokotela wakho wezilwane uma usola ukuthi owakhoIkati linokungezwani nokudla.
Izithako Zokwenziwa
Kwamanye amakati, akuzona kuphela izinhlamvu ezingaba umthombo wokuzwela okungaba khona kokudla.
“Kukhona ukungezwani nokudla, bese kuba nokungezwani kwezithako, okubangelwa izithasiselo zokudla,” kusho uSarah Wooten, DVM, eWest Ridge Animal Hospital eGreeley, Colorado. "Lokhu kungase kubonakale njengokuphazamiseka kwamathumbu njengokucanuzela kwenhliziyo, indle noma igesi."
Ngenxa yokuthi kunzima ukukhomba imbangela yangempela yesisu sekati, abanye odokotela bezilwane basikisela ukukhetha izindlela zokupheka zokudla kwekati ezimanzi ezikhawulela inani lezithasiselo zokudla endishini. Umqondo ulula—uma uhlu lwezithako luba mfushane, ziba mbalwa izimbangela zokungezwani kokudla kwamanye amakati.
"Uma ngikhetha ukudla kwekati okumanzi, ngokuvamile ngincoma ukugwema ukudla kwekati okusemathinini okuqukethe imibala yokufakelwa, ama-flavour noma ama-preservatives," kusho uDkt Wooten.
Okuqukethwe Umswakama Ophansi
Okokugcina, lapho ufuna ukudla kwekati okungcono kakhulu ukuze uphakele umngane wakho omkhulu wekati, hlala ubheka okuqukethwe komswakama. Uma ubheka noma yikuphi ukudla kwekati okusemathinini, uzobona iphesenti lomswakama ngaphansi kokuthi “Ukuhlaziywa Okuqinisekisiwe.” Ngokuyisisekelo igama lokukhiqiza ukudla elisho ukuthi angakanani amanzi ekudleni-okungukuthi, ngokusho kodokotela bezilwane abaningi, kubalulekile ukugcina amakati enempilo.
Lokho kungenxa yokuthi, kanzima njengoba ungase uzame, amakati amaningi awekho kahle ekuphuzeni amanzi ukuze azigcine enamanzi, ngakho-ke avame ukuthembela emanzini asuka ekudleni kwawo.
Ukuze wengeze amanzi okwanele ekudleni kwekati lakho kwansuku zonke, uDkt. Pavia-Watkins uthi khetha ukudla kwekati okunomswakama ophezulu—okunomswakama ongaphezu kwamaphesenti angu-80. Ngalelo zinga,Miko cat ukudla zokuphekakungase kube ukukhetha okuhle kwekati lakho ngoba linezinga lomswakama elingamaphesenti angu-82 kusuka kumhluzi wangempela.
Manje njengoba usuyazi ukuthi yini okufanele uyibheke nokuthi yini okufanele uyigweme lapho ukhetha ukudla kwekati elimanzi, uzohlelelwa impumelelo ukuze ugcine ikati lakho lijabule futhi linempilo.
Isikhathi sokuthumela: Apr-17-2024