Ukuphathwa kwekati kwekhwalithi ephezulu okwenziwe ngezithako zemvelo, ezitholakala ekhaya kunomsoco futhi kumnandi.

Njengomzali wekati, ujabulisa ikati lakho ngothando, ukunaka...nokuphatha. Uthando nokunaka akunakhalori - akuphathi kangako. Lokhu kusho ukuthi amakati angakhuluphala kalula. Ngakho-ke lapho ufinyelela ekuphatheni ikati, qiniseka ukuthi ufinyelela izinketho ezinempilo.

Inani elikhulayo labazali bekati likhetha ukudla okungokwemvelo, okunempilo kwamakati abo, futhi lokhu kudlulela nasekuphatheni futhi. Ngokungafani nezinja, amakati amaningi awathandi ukudla izithelo nemifino eluhlaza, kodwa lokho akusho ukuthi awukwazi ukwelapha ikati lakho ngokudla okusefrijini noma ekhabetheni lakho. Izinhlamvu ezincane zikashizi, inhlanzi ephekiwe, inkukhu noma i-turkey konke kwenza izindlela zokwelashwa ezinhle. Futhi uma uthenga izibiliboco, uyakwazi ukufinyelela ezinhlobonhlobo ezinhle zemikhiqizo yekhwalithi kulezi zinsuku. Udinga nje ukwazi ukuthi yini okufanele uyibheke, nokuthi yini okufanele uyigweme.

Okufanele ugweme kukho

Lapho uthenga ukudla kwekati, ungayinaki imikhiqizo eshibhile yezentengiselwano egcwele imibala yokwenziwa, okunambithekayo, okokugcwalisa kanye nezivimbelakuvunda.

“Njalo gwema izibiliboco eziqukethe ukudla komkhiqizo, okusanhlamvu, izithako zokwenziwa, ushukela noma okune-carbohydrate eningi,” kusho uPatti Salladay, inhloko yezokuthengisa nokumaketha eNorthwest Naturals. “Ukudla okunama-carbohydrate amaningi kakhulu kungashintsha ibhalansi kashukela egazini kumakati amaningi futhi kubangele ukukhuluphala ngokweqile. Ngaphezu kwalokho, ukudla okutholakala kumaprotheni ezitshalo, hhayi amaprotheni ezilwane, kungqubuzana nokwakheka kokugayeka kokudla kwezilwane ezinyamazane ezidla inyama.”

Bhekisisa kahle izithako ezifakwe emaphaketheni okwelapha ngaphambi kokuthenga – uma kuwuhlu olude olugcwele amagama amakhemikhali ongeke uwasho, buyisela umkhiqizo eshalofini.