Ngisho noma ikati lakho libonakala liyisidalwa esizimele, lithembele ebukhoneni bakho ngaphezu kwalokho okubonayo. Amakati ngokuvamile azizwa eduduzekile ngokuba khona kwamalungu ephakethe lawo. Unganxephezela kancane ukungabikho kwakho ngokuthiukwakha indawo enothisayolokho kushukumisa izinzwa zekati lakho.
Uzodinga ukubhekana nezindaba ezingokoqobo. Qiniseka ukuthi izitsha zokudla nezamanzi zekati lakho zizinzile futhi akunakwenzeka ukuchitheka noma ukuziwisa. Ungase udinge ibhokisi likadoti elengeziwe njengoba ikati ngeke lisebenzise ibhokisi likadoti uma seligcwele kakhulu. Ngisho nangemva kokuthatha lezi zinyathelo zokuphepha, akufanele neze ushiye isilwane sakho sodwa isikhathi esingaphezu kwamahora angu-24.
Isikhathi Esikhulu Sesikhathi Ongashiya Ikati Lakho Lodwa
Iminyaka yekati lakho izonquma ukuthi isilwane sakho singahlala sodwa isikhathi esingakanani ngaphandle kokugadwa. Uma unezinyane lekati elinezinyanga ezintathu noma ngaphansi, akufanele ulishiye lodwa amahora angaphezu kwamane. Uma ikati lakho selifinyelele izinyanga eziyisithupha, ungalishiya lodwa usuku lokusebenza lwamahora ayisishiyagalombili.
Kubaluleke ngokufanayo ukucabangela impilo yekati lakho ngaphezu kweminyaka yalo. Ngisho noma amakati amaningi amadala engakwazi ukuhlala yedwa amahora angu-24 ekhaya, izimo ezithile zezokwelapha zidinga ukuba khona okungaguquki. Isibonelo, ikati elinesifo sikashukela lingadinga ukwelashwa kwe-insulin usuku lonke.
Kungase kube nezinye izinkinga okufanele uzikhumbule futhi. Ikati elikhulu elinezinkinga zokuhamba lingazilimaza uma lishiywe ngaphandle kokugadwa. Uma ikati lakho lihlushwa isipiliyoni esibuhlungu ngenkathi lishiywe lodwa, lingase lithuthukeukukhathazeka ngokuhlukana. Uma kunjalo, ukushiya ikati lakho lodwa kungase kungabe kusaba yinto engenzeka.
Amathiphu Obude Besikhathi Ekushiyeni Ikati Lakho Ekhaya Lilodwa
Kunezinto ezimbalwa ongazenza ukuze kube lula ukuthi ikati lakho lichithe isikhathi lilodwa. Nakuba kusamele ushiye ikati lakho lingagadiwe isikhathi esingaphezu kwamahora angu-24, lawa macebiso angasiza ikati lakho ukuthi lijwayele ukuba wedwa:
- Faka izitsha zokudla ezingagcwaliswa kabusha namanzi
- Shiya umsakazo noma i-TV ivuliwe ukuze unikeze umsindo
- Susa izingozi ezinjengokuhlanza amakhemikhali, izintambo ezilengayo, nezikhwama zepulasitiki
- Shiya amathoyizi aphephile ekati ukuze usize ikati lakho lizijabulise ngokwalo
Isikhathi sokuthumela: Aug-05-2024