Amazinga okushisa aqala ukushisa, futhi nakuba kungabekezeleleki kakhulu, siyazi ukuthi isimo sezulu esishisayo siyasondela! Manje yisikhathi esihle sokuqoqa imibono nezindlela zokupheka komunye wemisebenzi yasehlobo ejabulisa kakhulu: ukwenza izibiliboco zasehlobo zenja yakho.
Uma uthanda ukwenzela inja yakho izinto, kodwa unemibono emifushane, ungesabi! Isibhedlela Sezilwane sase-West Park siqoqe ukudla okumnandi okumnandi, okunempilo, nokujabulisayo kwenja yakho.
ABAMFUNDI
Kungenzeka ukuthi usuyawazi lo mbono odumile. Ukwenza i-pupsicle kuqala ngokugcwalisa izinkomishi ze-Dixie ezincane noma ithreyi yeqhwa ngokugcwaliswa okuyintandokazi kwenja yakho. Mane ungeze ithambo elincane phakathi nendawo ("induku") bese uyiqhwa. Umkhiqizo oqediwe ubukeka njenge-popsicle - leyo inja yakho ezoyithanda! Kunezinhlobonhlobo eziningi kulokhu kudla okulula ukuzilungiselela. Nazi ezinye zezintandokazi zethu:
Inkukhu yenkukhu kanye neparsley -Sebenzisa inkukhu ene-sodium ephansi exutshwe namanzi; engeza ithambo lenja encane bese ubamba amahora angu-6. Inja yakho izothanda ukunambitheka, kanti i-parsley iyiphunga elimnandi lokuphefumula (nakuba kungekho ukufana nokuxubha amazinyo!).
I-yoghurt yesiGreki kanye ne-mint -Sebenzisa inguqulo yamafutha aphansi yeyogathi engenalutho, bese wengeza amaqabunga e-mint amasha ukuze udale isidlo esiqabulayo senja yakho.
Ibhotela lamantongomane nojamu -Hlanganisa futhi ufrize ama-strawberries e-organic ahlanganiswe namanzi. Engeza unodoli webhotela lamantongomane “endukwini” yakho (qiniseka ukuthi ayinayo i-xylitol!).
IZIMPILO ZASEHLOBO ZENJA YAKHO
Ngokungeziwe kuma-pupsicles, ungenza noma iyiphi inombolo yokuphatha ehlobo yokudala yenja yakho. Nazi ukukhetha kwethu okuphezulu:
Ikhekhe lokudlala -Gcwalisa isikhunta sekhekhe ngamanzi (noma umhluzi wenkukhu), bese wengeza amathoyizi ayintandokazi yenja yakho. Yiqhwa kahle. Inja yakho izoba nobumnandi obuzoyijabulisa amahora amaningi.
I-Frozen Kong -Izinja eziningi ziyawathanda la mathoyizi. Zama ukufaka amanzi, umhluzi wenkukhu, ukudla kwenja emanzi, isithelo, noma ibhotela lamakinati ngaphakathi bese ubanda. Inja yakho izojabulela ukuchitha amahora ifika ekuphatheni okupholile ngaphakathi.
Amaconsi ezithelo -Cwilisa izithelo ezintsha ku-soy noma iyogathi ye-greek enamafutha aphansi, bese uyiqhwa. Lokhu kulunywa kuzogcina inja yakho encane ijabule futhi ipholile, ngaphandle kokwengeza ama-calories amaningi.
Izithelo neyogathi ukulunywa -Puree izithelo ku-blender, bese wengeza ngodoli weyogathi engenalutho, enamafutha aphansi. Hlanganisa ndawonye. Thela emathreyini e-ice cube noma isikhunta se-silicone bese ufriza.
Ukuze ujabulele kakhulu, vumela amahora angu-6 ukuze izindlela eziningi zokupheka zibe yiqhwa kahle.
Ungazama futhi izinhlanganisela eziningi zezithelo neyogathi. Ungakhohlwa ukugeza zonke izithelo, futhi ususe noma imaphi ama-rinds, imbewu, nama-peel ngaphambi kokuphakela inja yakho.
BESE UKHUMBULA
Izithelo ezilandelayo akufanele zinikezwe izinja, ngoba zingadala ubuthi:
- Amagilebhisi
- Omisiwe
- Amapentshisi
- Amaplamu
- Ama-Persimmons
Njenganoma yikuphi ubumnandi, khumbula ukulandisa ngamakhalori engeziwe ekudleni kwansuku zonke kwenja yakho. Kungase kudingeke ukuthi ulungise ukudla kwabo okuvamile, ukuze ungakusebenzisi ngokweqile. Khuluma nathi mayelana nezidingo zokudla kwenja yakho uma unemibuzo.
Ingabe unayo eminye imibono yokuphatha inja yakho ehlobo? Uma siphuthelwe intandokazi yakho, sicela usishayele, futhi usazise!
Isikhathi sokuthumela: May-31-2024