Uhlelo lokudla komdlwane luncike eminyakeni yakhe. Imidlwane emincane idinga ukudla kaningi. Imidlwane emidala ingadla kancane.
Ukondla umdlwane wakho omusha kungenye yezinto ezibaluleke kakhulu ongayenza ukuze ubeke isisekelo sokuba yinja yabantu abadala. Umsoco ofanele ovela ophelele futhi olinganiselayoukudla komdlwanekunomthelela omuhle ekukhuleni nasekukhuleni komdlwane wakho.
Ngakho-ke, kufanele uwudlise kangaki umdlwane?
Kufanele Udle Kangaki Ngosuku Umdlwane?
Kungakhathaliseki ubudala, kubalulekile ukusungula isimiso sokuphakela umdlwane wakho. Uhlelo olumisiwe luzosizaukuqeqeshwa ebhodweni, njengoba uzoba nomuzwa ongcono wokuthi umdlwane wakho udinga ukuphuma ngaphandle.
Imidlwane Engaphansi Kwezinyanga Eziyisi-6 Ubudala
Imidlwane eminingi ilunyulwa obisini lukamama phakathi kwamasonto ayisithupha kuya kwayisishiyagalombili. Ngemva kokulunyulwa, imidlwane kufanele ithole ukudla okuhleliwe okuhleliwe kathathu ngosuku.
Qinisekisa ukuthi uyazi isamba senani lokudla akudingayo ngosuku ngokusekelwe esisindweni sakhe futhi uhlukanise lelo nani phakathi kokuphakelayo okuthathu. Eyethuishadi lokudla imidlwaneinikeza ukubuka okujulile kwamanani okudla.
Kufanele futhi ubheke ilebula engemuva kokudla komdlwane wakho ukuze uthole ulwazi olwengeziwe mayelana nokuthi wondle kangakanani.
Imidlwane enezinyanga eziyisi-6 ukuya kowonyaka owodwa ubudala
Cishe ezinyangeni eziyisithupha ubudala, yehlisa inani lokuphakelwa libe kabili ngosuku: kanye ekuseni kanye kanye kusihlwa.
Futhi, uzofuna ukuthatha inani eliphelele lokudla alidingayo ngosuku futhi ukuhlukanise phakathi kokudla okubili.
Unyaka O-1 Nangaphezulu
Imidlwane eminingi ifinyelela ekuvuthweni phakathi nosuku lwayo lokuqala lokuzalwa. Abanyeizinhlobo ezinkulukuthatha izinyanga eziyi-18 kuye eminyakeni emi-2 ukuvuthwa ngokugcwele.
Uma umdlwane wakho usufinyelele ukuvuthwa okuphelele ngokusekelwe kusayizi wohlobo lwayo, ungawupha ukudla kanye noma kabili ngosuku. Khetha ishejuli yokuphakelayo ekusebenzela kangcono wena nenja yakho.
Kuleli qophelo, uzofuna futhishintsha umdlwane wakho ube ukudla kwenja endala. Ukuphakela izinja ezindala ukudla komdlwane kungamenza akhuluphale ngoba inama-calories amaningi.
Khumbula, ungabheka njalo imiyalelo yokuphakela kulebula yokudla noma uthintane nodokotela wakho wezilwane nganoma yimiphi imibuzo.
Kungakhathaliseki ubudala bomdlwane wakho, kubalulekile ukunamathela ohlelweni lwakho lokudla. Ukusungula isimiso kusiza umdlwane wakho ukuthi ufunde ukuthi yini okufanele uyilindele.
Isikhathi sokuthumela: Mar-09-2024