Njengomthandi wekati, cishe ufuna ukwenza konke ongakwenza ukuze uqiniseke ukuthi umngane wakho wekati uhlala ejabule futhi enempilo. Lokho kuhlanganisa ukunakekela kakhulu uboya babo. Ijazi elihle alilona nje uphawu lokuthi ikati lakho lithola ukulungiswa njalo - liphinde libonise ukuthi lidla kahle futhi linempilo enhle.
Uma ufuna ukwazi izindlela ezingcono kakhulu zokugcina ijazi lekati lakho libukeka linempilo futhi lilihle, vele uhlole amathiphu amahlanu alandelayo!
Mkhwenyana Njalo
Kungenzeka ukuthi enye yezinto ezithandwa yikati lakho iyazilungisa, kodwa ingenza okuningi ngolimi nezidladla. Zisize ngokuzixubha futhi uzikame njalo ukuze zigcine amajazi azo ehlanzekile futhi engenabo uboya namacansi.
Lokhu ngeke nje kugcine ikati lakho libukeka lilihle - kuzophinde likunikeze nethuba lokubheka imikhaza, amazeze, izinkinga zesikhumba,ukuchitheka okungavamile, namaqhubu angavamile.
Banikeze Okugeza Ngezikhathi
Siyazi, siyazi…amakati avamise ukukuzonda ukugeza, futhi kungcono ugweme ukunikeza awakho ngazo zonke izindleko. Kodwa nakuba zingadinga ukuhlanzwa okujulile okumbalwa kakhulu kunezinja, ijazi lekati lingazuza ngokuphelele ekugezeni ngezikhathi ezithile. Khumbula nje ukusebenzisa i-shampoo eyakhelwe amakati ngokuqondile.
Banike Ukudla Okufanelekile
Esinye sezimbangela eziyinhloko zamajazi angenampilo emakatini ukudla okunomsoco. Lapho ukudla kwabo kuntula imisoco efanele, kuzoqala ukubonakala ngoboya babo.
Ukuze uthole ijazi elikhazimulayo nelinempilo, qiniseka ukuthi upha ikati lakho ukudla okugcwele amaprotheni agayekayo, ama-omega-6, nama-omega-3s. Ngaso sonke isikhathi qiniseka ukuthi lokho okuphakelayo ikati lakho kuhambisana neminyaka yabo kanye nezinga lomsebenzi wabo, futhi.
Qaphela Izinambuzane Nezinye Izinambuzane
Kunenqwaba yezimuncagazi ezihlukene ezingadala izinkinga ngejazi likakati wakho, okungesinye sezizathu eziningi zokuthi kungani kufanele wenze konke ongakwenza ukuze uvimbele noma yiziphi izinkinga ezihilela amazeze,imikhaza, futhi noma yini enye engase ibheke ukugibela isilwane sakho lapho uphuma futhi uhamba!
Kunenani lemikhiqizo eyahlukene engakusiza kulokhu. Vele uqiniseke ukuthi wenza ucwaningo lwakho noma uhlole nodokotela wakho wezilwane ngaphambi kokunikeza ikati lakho noma yiluphi uhlobo lokwelapha izimuncagazi.
Ungacindezeli Ikati Yakho
Ukucindezeleka kungaba nomthelela omubi ejazini lekati lakho - nempilo yabo jikelele - ngakho yenza konke okusemandleni akho ukugwema ukubangela ukukhathazeka okungadingekile. Lokhu kungasho ukubanikeza indawo enhle ephephile abangagijimela kuyo lapho bethuka noma ukungabaphoqi ukuba bahlangane nabantu abangabazi noma ezinye izilwane uma kungeyona into eyenza kahle ngayo leyo.
Isikhathi sokuthumela: Aug-05-2024