Sonke siphakela izinja zethu ukudla, kodwa ingabe wake wazibuza ukuthi kuyini ukuphathwa kahle kwenja yakho ethile? Njengabanikazi bezilwane ezifuywayo, sifunela imidlwane yethu okungcono kakhulu kuphela, futhi ngenxa yezinketho eziningi emakethe, kungase kube nzima ukunquma ukuthi yiziphi izibiliboco ongazama ngazo. Ake sikhulume ngezinto ezi-5 eziphezulu okufanele uzibheke lapho ukhetha indlela engcono kakhulu yokuphatha inja yakho futhi sithole inketho engcono kakhulu yakho nenja yakho.
Njalo Hlola Izithako
Into yokuqala (futhi ebaluleke kakhulu) okufanele uyibheke lapho ukhetha ukwelapha inja yakho yizithako. Njengokudla kwabo okuvamile, ufuna ukwenza isiqiniseko sokuthi izibiliboco ozinikeza inja yakho zenziwe ngezithako ezisezingeni eliphezulu, ezinomsoco. Gwema izinto ezidliwayo eziqukethe okokugcwalisa noma izigcinalwazi zokwenziwa, ezingaba yingozi empilweni yenja yakho. Kunalokho, bheka izibiliboco ezenziwe ngokudla okuphelele njengenyama yangempela, imifino, nezithelo, futhi ezinamaphaneli ezithako ezilula, ezinomkhawulo. Sizoncoma ukukhetha indlela yokwelapha ngenyama njengesithako sokuqala ukuze uqiniseke ukuthi ubanika ukudla okulula okungagcini nje ngokuzitika, kodwa amaprotheni amaningi!
Cabangela Usayizi Wenja Yakho Nokuzalanisa
Izinhlobo ezihlukene zezinja nobukhulu bezinja zinezidingo ezihlukene zokudla. Lapho ukhetha umphako wenja yakho, cabangela ubukhulu bayo kanye nohlobo lwayo ukuze uqiniseke ukuthi uyinika usayizi wengxenye ofanele. Khumbula njalo ukubheka imihlahlandlela yokudla enconyiwe lapho unikeza inja yakho ukudla. Uma ungaqiniseki ngosayizi ofanele wokuphakela, ungasebenzisaizibaliukunquma cishe amakhalori inja yakho iwadinga nsuku zonke. Izibiliboco azithatheli indawo ukudla, ngakho-ke hlala uqiniseka ukuthi ukubeka phambili ukudla kwakho okugcwele futhi wengeze izibiliboco endleleni.
Bheka Imithi Esekela Impilo Yabo
Ungase ungacabangi ukuthi ukudla kwenja kube "okunempilo", kodwa kukhona izinketho ezingcono kakhulu kunabanye. Ukuphatha amaprotheni kuqala kunikeza inqwaba yemisoco engazuzisa impilo yenja yakho iyonke, futhi ukudla okulula okugcwele amaprotheni nakho kungaba nomthelela ekukhuleni kwemisipha, ukusekelwa kwamasosha omzimba, kanye nejazi elicwebezelayo.
Enye into okufanele uyikhumbule ukungezwani nezilwane ezifuywayo. Kubantu abangezwani nezinto ezithile, singathola ikhala eligelezayo kanye namehlo alumelayo namanzi. Uma inja inokungezwani komzimba nezinto ezithile, ingase ivele njengesisu esithukuthele, ukuqubuka kwesikhumba, noma eminye imiphumela emibi. Uma lokhu kwenzeka, thintana nodokotela wakho wezilwane futhi uhlole ukwelapha okunikezayo njengamanje. Kungase kube isikhathi sokushintshanisa ngokuthile ngezithako ezilula, ezingenanhlamvu noma ummbila, noma umthombo ohlukile wamaprotheni.
Cabangela Ukwakheka Nokungaguquguquki
Izinja zinezinketho ezihlukile uma kuziwa ekuthunjweni nasekuhambisaneni kokuphatha, njengoba nje abantu benza. Ezinye izinja zithanda ukudla okuthambile, okuhlafunwayo (ikakhulukazi amaphuphu amadala noma lawo ajwayele ukuba nezinkinga zamazinyo), kuyilapho ezinye zithanda okuthile okushwaqa kakhudlwana. Ukwengeza, ukuthungwa kokwelashwa kungathinta ukuthi kuthatha isikhathi esingakanani inja yakho ukuyidla. Uma ufuna okuthile okuhlala isikhathi eside, bheka okuthile ohlangothini lwe-chewier ukuze uzigcine bezitika isikhathi eside.
Khetha Ibhrendi Ehloniphekile
Okokugcina, lapho ukhetha ukwelapha inja yakho, kubalulekile ukukhetha uhlobo olunegama elihle. Bheka amabhrendi abeka phambili izithako zekhwalithi nezinqubo zokukhiqiza zokuziphatha. Funda mayelana nezithako zomkhiqizo kanye nenqubo yokupheka ukuze uqonde ukuthi ingabe kuyinto ongayethemba.
Ukuphatha kwe-Waggin' Train kwenziwa ngesifuba senkukhu sekhwalithi ephezulu, esiphelele futhi asinazo izithako zokwenziwa futhi azikho okusanhlamvu. Sikunikeza ukudla okunamaphrotheni aphezulu (futhi okunethezeka!) inja yakho ezokufuna okwengeziwe okunothe ngemisoco ehlanganisa uvithamini B6, uvithamini B3, ne-zinc. Ukwengeza, ukuthungwa okuhlafunwayo kwezibiliboco zethu zenkukhu kugcina inja yakho imatasa isikhathi eside, futhi ivumela ukuba ihlukaniseke kalula ezinjeni ezincane.
Isikhathi sokuthumela: Jun-07-2024