Yiziphi izithasiselo ze-calcium?

Izithako ze-calciumizinhlobo ezahlukene ze-calcium esetshenziselwa ukwelapha noma ukuvimbela amazinga aphansi e-calcium egazini (i-hypocalcemia) ezinhlotsheni eziningi. I-calcium ene-lactate, i-citrate, i-ascorbate, i-carbonate, i-gluconate, noma i-phosphate ingase itholakale. Ukudla kwamathambo kuye kwasetshenziswa njengomthombo we-calcium; kodwa-ke, imiphumela iyafana uma iqhathaniswa nezithako ezikhiqizwayo kanye nokudla kwamathambo kungase kube nezingxenye ezingathandeki. I-calcium etholakala kumakhorali ayinconywa ngenxa yokukhathazeka kwemvelo.

Izidlo ezilungiselelwe ukuhweba zezilwane ezifuywayo ziphelele futhi zinokulinganisela, futhi azidingi ukwengezwa kwe-calcium eyengeziwe ngaphansi kwezimo ezivamile. Ukusetshenziswa kwezithako ze-calcium kungase kudingeke lapho uphakela ukudla okuzenzela, noma ezifuyweni ezikhulelwe noma ezincelisayo. I-calcium supplementation kufanele isetshenziswe kuphela ngaphansi kokuqondisa kwezilwane, njengoba i-calcium eningi ingabangela ezinye izinkinga zempilo.

Yiziphi izithasiselo zokudla?

Izithako zokudla yizinto ezingasetshenziswa ukwengeza ekudleni, njengamavithamini, amaminerali, ama-amino acid, amakhambi, ama-botanicals, ama-enzyme, nama-probiotics. Nakuba izithasiselo eziningi zithengiswa phezu kwekhawunta, zisaqukethe izithako ezinemiphumela yezinto eziphilayo okufanele ziphathwe udokotela wakho wezilwane. Landela izikhombisi-ndlela zikadokotela wakho wezilwane kanye nezixwayiso ngokucophelela njengoba izikhombisi-ndlela zabo zingase zehluke kakhulu kulezo ezikulebula.

Kunomehluko endleleni amazwe alawula ngayo izithasiselo. E-United States, lezi zinto azilawulwa ngamandla yi-FDA njengeminye imithi, okusho ukuthi zingathengiswa ngaphandle komkhiqizi afakazele ukusebenza kwazo, ukuphepha, futhi ngaphandle kwesiqinisekiso sezithako ezibikwa ngokungaguquki noma ezibikwe ngokunembile. E-Canada, imikhiqizo eye yahlolelwa ikhwalithi, ukuphepha, nokusebenza ngempumelelo yi-Health Canada futhi yagunyazwa ukuthengiswa izoba nenombolo yelayisensi kulebula.

Zisebenza kangakanani izithasiselo ze-calcium?

Izithako ze-calcium zisebenza kahle kakhulu uma zisetshenziswa ngendlela efanele ukwelapha i-calcium ephansi yegazi noma ukwanelisa isidingo sansuku zonke sokudla.

Zinikezwa kanjani izithako ze-calcium?

Izithako ze-calcium zinikezwa ngomlomo ngendlela yethebhulethi, i-capsule, i-gel cap, noma impushana. Angabuye anikezwe ngomjovo esimweni sasesibhedlela. I-calcium kufanele inikezwe kanye nokudla, ngaphambi nje kokudla noma ihlanganiswe nokudla. Lo muthi kufanele usebenze phakathi kwe-1 kuya ku-2 amahora; kodwa-ke, imiphumela ingase ingabonakali ngokusobala ngakho-ke ukuhlolwa kwaselabhorethri kungase kudingeke kwenziwe ukuze kuhlolwe ukusebenza komuthi.

Kuthiwani uma ngiphuthelwa ukunikeza isilwane sami isithasiselo?

Uma weqa umthamo, yinike lapho ukhumbula, kodwa uma sekusondele isikhathi somthamo olandelayo, yeqa umthamo owugejile futhi uwunike ngesikhathi esihleliwe esilandelayo, bese ubuyela esimisweni somthamo ovamile. Ungalokothi unikeze isilwane sakho imithamo emibili ngesikhathi esisodwa noma unikeze imithamo eyengeziwe.

Ingabe ikhona imiphumela engemihle engaba khona?

Uma isetshenziswa ngemithamo efanele, i-calcium supplement side effects ayijwayelekile kodwa ingase ihlanganise ukuqunjelwa. Uma imithamo iphezulu kakhulu, ingaholela ekuntulekeni kwezinye izakhamzimba, ukungakhuli kahle kwamathambo, ukukhula kwamatshe esinyeni, noma ukufakwa kwamaminerali (ukuqina) kwezicubu ezithambile, futhi kuholele ekushintsheni emikhubeni yokuphuza noma yokuchama, ukuhlanza, ukuswela ukudla, noma ubuthakathaka.

Lo muthi osebenza isikhathi esifushane kufanele uyeke ukusebenza phakathi namahora angu-24, nakuba imiphumela ingaba yinde ezilwaneni ezifuywayo ezinesifo sesibindi noma sezinso.

Ingabe zikhona izinto eziyingozi kulesi sithasiselo?

Ungasebenzisi izithako ze-calcium ezifuyweni ezine-calcium ephezulu egazini. Izithako ze-calcium kufanele zisetshenziswe ngokuqapha ezilwaneni ezifuywayo ezinesifo senhliziyo noma sezinso noma ezifuyweni ezithola i-digoxin noma i-calcitriol. Ukusetshenziswa ngesikhathi sokukhulelwa noma komama abancelisayo akuzange kufundwe ngokuqondile, kodwa ngokuvamile kuthathwa njengokuphephile uma kusetshenziswa ngemithamo efanele nangaphansi kokuqondisa kukadokotela wakho wezilwane.

Ingabe kukhona ukusebenzisana kwezidakamizwa okufanele ngikuqaphele?

Le mithi elandelayo kufanele isetshenziswe ngokuqapha lapho inikezwa ne-calcium: ama-antacids, i-aspirin, i-azole antifungals, i-calcitriol, i-calcium channel blockers, i-cefpodoxime, i-digoxin, i-dobutamine, i-estrogens, i-fluoroquinolone antibiotics, i-levothyroxine, i-magnesium sulfate, i-neuromuscular blockers, i-phenytoin, i-propraatel potassium, i-azidel ama-diuretics, i-verapamil, noma ama-analogues we-vitamin D.

Amavithamini, imithi yokwelapha ngamakhambi, kanye nezithasiselo zinamandla okusebenzelana, kanye nemithi kadokotela kanye nemithi ethengwayo. Kubalulekile ukutshela udokotela wakho wezilwane nganoma yimiphi imithi (okuhlanganisa wonke amavithamini, izithasiselo, noma imithi yokwelapha ngamakhambi) esithathwa yisilwane sakho.

Ingabe kukhona ukuqapha okudingeka kwenziwe ngalesi sengezo?

Udokotela wakho wezilwane angase aqaphe isilwane sakho ukuze aqiniseke ukuthi umuthi uyasebenza. Lokhu kuzobandakanya ukuqapha amazinga e-calcium egazini. Amanye amazinga egazi amaminerali, i-hormone ye-parathyroid, amanani ezinso, namazinga e-calcium yomchamo nawo angase aqashwe.

Ngingawagcina kanjani ama-calcium supplements?

Ukwakheka okuningi kufanele kugcinwe ekamelweni lokushisa elingaba ngu-77°F (25°C) futhi kuvikelwe ekuqandisweni.

Yini okufanele ngiyenze uma kunesimo esiphuthumayo?

Uma usola ukweqisa izidakamizwa noma ukusabela okungekuhle emuthini, shayela ihhovisi lakho lezilwane ngokushesha. Uma bengatholakali, landela iziqondiso zabo lapho uthintana nesikhungo sezimo eziphuthumayo.