Qinisekisa ukudla okunomsoco: khetha izinto ezingavuthiwe zezinhlanzi zasolwandle ezisezingeni eliphezulu, inyama emnandi, amavithamini acebile, nokudla okunomsoco, okusiza ekudleni okunomsoco.
Impilo nokuphepha: ngaphandle kwanoma yiziphi izinto ezikhangayo, izithasiselo, izinto zokusetshenziswa zezinga lokudla kwabantu ziyasetshenziswa, futhi impilo nokuphepha kuqinisekisiwe.
Thuthukisa ukusebenzisana: Lapho uxhumana, nikeza isilwane sakho ukudla okulula, okuzosiza ukuvusa umdlandla wesilwane sakho esifuywayo.
Thuthukisa izinwele: Inkukhu ne-squid iqukethe amavithamini ahlukahlukene, alungele izinwele ezinhle nezinempilo.
