Ukuzwela okuphansi -- nciphisa ukuzwela kokungezwani nokudla, thuthukisa izimpawu zokungezwani nezilwane ezifuywayo, ungaqukathi izinhlamvu ezingezwani nokudla. Imithombo yamaprotheni ezilwane ayifani, futhi inciphisa ngempumelelo ingozi yokungezwani nezilwane ezifuywayo.
Iphrofayili yokudla okulinganiselayo: I-Recipe inephrofayili enhle kakhulu ye-macronutrient equkethe amaprotheni angenakusebenza, ama-fatty acid, amavithamini, amavithamini kanye namaminerali ukusekela impilo yekati lakho nenhlala-kahle
Uboya obuhle: i-cod yolwandle ejulile, ecebile ngamavithamini, ingathuthukisa ngokuphumelelayo uboya obunzima, uboya obuhle.
