Ukuzwela okuphansi -- nciphisa ukuzwela kokungezwani nokudla, thuthukisa izimpawu zokungezwani nezilwane ezifuywayo, ungaqukathi izinhlamvu ezingezwani nokudla. Imithombo yamaprotheni ezilwane ayifani, inciphisa ngempumelelo ingozi yokungezwani nezilwane ezifuywayo.
Iphrofayili yomsoco elinganiselayo: iresiphi inephrofayili enhle kakhulu ye-macronutrient equkethe amaprotheni abalulekile, ama-fatty acids, i-fibre, amavithamini, namaminerali ukusekela impilo yekati lakho kanye nempilo yonke.
Uboya obuhle: i-cod yolwandle ejulile, ecebile ngamavithamini, ingathuthukisa ngokuphumelelayo uboya obunzima, uboya obuhle.
