Amaprotheni aphezulu namafutha aphansi:Khetha isifuba sedada sekhwalithi ephezulu ne-codfish, okuqukethwe kwamaprotheni aphezulu. Okuqukethwe kwamafutha aphansi kusiza ukuvimbela ukukhuluphala emakati.
Ukunambitheka okubabazekayo: Amabele edada ekhwalithi ephezulu akhethiwe, ane-cod yangempela yolwandle, inyama emnandi, ecebile ngamavithamini A, D nezinye izakhi, umsoco olinganiselayo, usiza ekulungiseni ukudla kwekati.
I-Digestibility -- enokuqukethwe okuphezulu kanye nomthombo wamaprotheni ezilwane agayeka kalula (inyama, izitho, amathambo, nezilwane zasolwandle), ukunikeza isilwane sakho esifuywayo ngomthombo owanele wekhwalithi ephezulu wamaprotheni amuncwa kalula, kanye nokwenza ngcono izinga lokugaya kanye nokusetshenziswa kwesilwane esifuywayo.
