Amaprotheni aphezulu namafutha aphansi: Khetha isifuba sedada sekhwalithi ephezulu, i-squid, okuqukethwe kwamaprotheni aphezulu. Okuqukethwe kwamafutha aphansi kusiza ukuvimbela ukukhuluphala emakati.
Ukunambitheka okuhle: Inyama ehlanzekile yekhwalithi ephezulu ekhethiwe nokudla okunomsoco, okunenzuzo ukulungisa ukudla kwekati.
Impilo nokuphepha: Ukuqinisekisa impilo nokuphepha okuphezulu, kusetshenziswa imibala yemvelo kuphela nama-flavour, kanye nezinto ezingavuthiwe zekhwalithi efanayo nokudla komuntu.
