Inhlanganisela yenkukhu nobhatata: Isifuba senkukhu sinephrotheni ephezulu futhi kulula ukumunca. Ngesikhathi esifanayo, inhlanganisela yenkukhu kanye nobhatata, ubhatata unothile ngamavithamini kanye ne-fiber yokudla, engalungisa ukudla kwenja.
Sebenzisa izithako ezinhle ukuze wakhe ukunambitheka okuhle: Indlela yokucubungula yokubhaka okunezinga lokushisa eliphansi kanye nokusetshenziswa kwamabele enkukhu ekhwalithi ephezulu nobhatata kungavala umsoco futhi kube nokudla okunomsoco okunomsoco, okuvumela inja ukulungisa ukudla. .
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