Amaprotheni aphezulu namafutha aphansi:Khetha isifuba senkukhu sekhwalithi ephezulu kanye ne-salmon njengempahla eluhlaza, okuqukethwe kwamaprotheni aphezulu. Okuqukethwe kwamafutha aphansi kusiza ukuvimbela ukukhuluphala emakati.
Sikunikeza indlela enhle yokuzama uhlobo olusha lokudla okunempilo kwekati lakho, ikakhulukazi uma linesisu esizwelayo noma ezinye izinkinga zokugaya ukudla. Ukudla okunempilo okufanele isilwane ngasinye kuyisisekelo sempilo ende nesebenzayo, ngakho-ke kubaluleke kakhulu ukuthola inhlanganisela esebenzela ikati lakho.
